Wednesday, June 29, 2011

Wednesday Workout

I did Ripped in 30 #1 this morning before getting ready for work.  Then I took the kids to they gym after work to get my run in.  I ran mostly because I wanted Chick-fil-a for dinner and didn't want to feel guilty about it.  Did you know that ONE packet of Chick-fil-A sauce had 140 calories??? I didn't!

As much as I hate the treadmill its nice to run in the air conditioning vs. 80 degrees and also nice to just set the speed and stop paying attention.  I did 10 minute miles with hills, 2 minutes 0 incline and 2 minutes at level 3 for 50 minutes, 5 miles total. 

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