I did Ripped in 30 #1 this morning before getting ready for work. Then I took the kids to they gym after work to get my run in. I ran mostly because I wanted Chick-fil-a for dinner and didn't want to feel guilty about it. Did you know that ONE packet of Chick-fil-A sauce had 140 calories??? I didn't!
As much as I hate the treadmill its nice to run in the air conditioning vs. 80 degrees and also nice to just set the speed and stop paying attention. I did 10 minute miles with hills, 2 minutes 0 incline and 2 minutes at level 3 for 50 minutes, 5 miles total.