with JC and CM
80 degrees, 80% humidity
I am still sore from Ripped in 30, dead lifts really hurt 2-3 days after - yowza! I am probably sore from cycle class too. But after spending some time with my foam roller last night I was ready to run off the soreness. Today I did 8 miles, about 5 with Jennifer and 2.5 with Christina. Yes, 2 months postpartum and Christina is back in the game. The heat and humidity were tough today but we had a little breeze here and there. This is probably my last long run for a few weeks unless I run an a treadmill, so I wanted to get in a good one.