I did not actually workout today, though I did break a sweat. With my gym membership I got a free session with a trainer. I used my hour to have Shanel show me how to use the foam roller, the TRX system, the new stair/elliptical/running machine, some other equipment that I haven't used in years, and do a body fat test. She was very nice and helpful and showed me a lot of machines I can use in my mission to get my core solid once more.
Body fat: 23%
Base calories: 1440 (without working out)
She has a BodyBugg which I would love to have if the monthly fee for the website wasn't so expensive. Wouldn't it be nice to know exactly how many calories you burn in a day? Well, maybe not that nice. I suspect I over estimate my actual calorie burn and under estimate what I eat. Brownies are only like 50 calories right, or is it 250? Same difference.