Tip of the day - real labels. I bought a couple of these Odwalla Protein drinks. They are pretty good and have 20g of protein. This is a better ingredient list than some other protein drinks, more organic and natual ingredients. I also bought a whole bunch of yogurt this weekend. I normally buy the organic greek yogurt, but this time got a variety of flavors to mix things up. I ALWAYS forget to check the ingredient list on yogurt. This one has high frutose corn syrup as the second ingredient and Aspartame. I don't have a problem with either ingredient in moderation, but prefer them not to be in my "healthy" yogurt. I would rather have yogurt with a little fat than Aspartame and HFCS. And I prefer my fake suger in diet soda & coffee.