Monica wrote about how she did a workout of 1 mile warm up and 20 minutes all out. I decided to that today. Nice morning, only 68 degrees and not too humid.
Total: 4.51 mile
40:13
8:56/mile avg
491 calories
mile 1: 10:32 (warm up)
Mile 2: 8:20
Mile 3: 8:10
Mile 3.5: 7:48
Mile 4.5: 9:18 (cool down)
After stretching I did 10 minutes of abs
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