Monday Workout: Easy

No cardio Monday, but I did get in 15 minutes of stretching on the foam roller and 15 minutes of abs/back.  I watched this video: How to use a foam roller to figure out what I'm supposed to do with it.  This is one of those things that sort of hurts when I'm doing it but feels great after.  Anyone who has had a sports massage knows it hurts as they workout the kinks and tight spots, but hurts-so-good.  As you roll over it the latic acid in the muscles is released.  It's a poor man's massage.  Good article Here.