Been doing some reading/listening about what you're supposed to eat after working out. The answer is protein. Protein assists with muscle recovery and also keeps you feeling full longer than carbs. Since I workout early, I don't always have time to boil eggs or even eat cereal in the midst of the morning routine with the kids. This weekend I bought Muscle Milk (contains no milk) at Sam's Club. Giving it a try for a few weeks. Muscle Milk (contains no milk) doesn't taste too bad and is 180 calories. The only thing I don't like about Muscle Milk (contains no milk) is that it is completely un-natural. Not that I'm super organic-girl, but I like to be able to read an ingredients list and know what I'm eating.
Other breakfast options: Black beans & pico on a tortilla, wheat bread with peanut butter and banana, Kashi cereal, Kashi cereal bars, or Mojo bars.