I kid, I kid. Just giving Jennifer a hard time.
Sprinted for about .7 miles at the end, that's how I got the 7:58 pace. Also discovered that if I crank up the volume in my iPod to the max, I can leave my headphones off and still hear the music fine. I rarely run with music anymore so it is a treat to have music on, but I dont want to block out sounds I need to hear, like cars or muggers.