Thursday, June 23, 2011

Thursday: All By Myself, Don't Wanna Run All By Myself

I kid, I kid. Just giving Jennifer a hard time.

4.2 miles
36:59
8:48/mile avg
9:24/8:56/8:49/7:58/(9:18)
Sprinted for about .7 miles at the end, that's how I got the 7:58 pace. Also discovered that if I crank up the volume in my iPod to the max, I can leave my headphones off and still hear the music fine. I rarely run with music anymore so it is a treat to have music on, but I dont want to block out sounds I need to hear, like cars or muggers.

1 comment:

Moni said...

I just saw the last Harry Potter movie - so I saw "muggles" instead of "muggers."

That'll give me some entertaining food for thought on my run today..