Wednesday, November 23, 2011

Workout summary 11/14 - 11/20

Monday - rest from long run and race
Tuesday - 7 miles, 9:16 avg (this was the insane up at 4:30 day)
Wednesday - El Diablo speed work
Thursday - rest
Friday - 4.00, 37:14, 9:18/mile
Saturday - 17 BIG MILES, 2:42:25, 9:33/mile avg
     *we found a new route so that we can run around Lake Pflugerville and this was an awesome end to 17 miles.  Great run!
33.61 miles total

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