Monday, November 28, 2011

Workout Recap 11/21-11/27

Monday -  6.2 miles, 58:31, 9:26/avg
Tuesday - Hill workout at the gym 4.5 miles, 50 min.  Was thundering and lightning in the AM so we ditched the run.  I went to the gym instead and set the treadmill for what I thought would be a challenging workout.  In the end I was struggling to finish without using the handles or slowing to a walk.  Killer workout!
Wednesday - Rest
Thursday - Turkey Trot!  5M, 37:30, 7:29/mile average
Friday - Sea World, did at least 3 miles of walking
Saturday - Elliptical 45 minutes, abs/arms 10 min
Sunday - 16 miles, 2:32:20, 9:31/avg

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