Monday, May 30, 2011

Saturday Long Run: Pre-BBQ Eating

7.00mi
1:05:51
9:24/mile average

Mile 1: 9:19
Mile 2: 9:11
Mile 3: 9:16
Mile 4: 9:20
Mile 5: 9:45 (slowing down)
Mile 6: 9:42
Mile 7: 9:17

Ran with Jennifer and felt pretty good until mile 5 when we were running up hill and into the wind, the heat and humidity were a drag.  Goal was to run at least an hour, so that was accomplished.

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