Friday, May 27, 2011

Friday Workout: get it all out

5.66 miles
50:00 min
8:50/mile average

612 calories

Mile 1: 9:09
Mile 2: 8:59
Mile 3: 8:57
Mile 4: 8:53
Mile 5: 8:35
Mile (.66): 8:18

Ran with Jennifer this morning and got in a great run.  More importantly we talked the whole time and I could get out all my complaints about work stress.  I feel much better today than I did yesterday!

Thanks Selfish Mommy!

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