Monday - Rest (after Casa 5k)
Tuesday - 5.7 miles 52:53, 9:17/mile
Wednesday - J.M. Ripped in 30 #3 (killer on the legs). Had a sports massage today too.
Thursday - 5.57 miles 51:42, 9:17/mile very sore from massage and Ripped in 30
Friday - 3.21 miles 30:00, 9:21/mile
Saturday - rest and bad eating
Sunday - ~12.50 ~1:54:31, 9:07/mile avg, total is estimated because I turned my watch off for about 1.5 miles at the end
I ate totally terrible on Saturday, banana milk shakes and wings for dinner, but I actually had a great run on Sunday. The weather was perfect and the whole thing felt easy. I followed the long run up with Mexican food and a huge margarita for lunch, then promptly passed out for 2-3 hours. Gwen was watching The Princess Bride for the first time and asked about 100 questions. I found I could answer almost all of them without even cracking an eye to see the movie.
Next Sunday is the See Jane Run 1/2 Marathon. I'm excited for a big race and hoping to break my PR of 1:50:05 set at the Austin last February.