Tuesday, August 2, 2011

Workout Recap: July 18-31

2 weeks of vacation, or should I say "vacation".

7/18 - 5.42, 50 minutes, 9:14/mile Maintenance Run
7/19 - 4.40, 40:00 minutes, 9:06 avg Pace Run
7/20 - Road trip begins (AUUGH!)
7/23 - 5.00, 44:40, 8:56/mile - in Auburn Hills area
7/24 - ~8.1 miles, 77:21 - in Lexington.  Enjoyed the beautiful country roads, farms and solitude

Total for the week: 22.92 miles

7/26 - 5.00, 44:43, 8:57/mile avg Pace Run
7/27 - ~4 miles, 38 minutes, Maintenance Run with no GPS
7/29 - 9.15 miles, 86 minutes, 9:25/mile Long Run at Maintenance Pace
7/30 - started drive back to Texas

Total for the week: 18.15

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