Sunday, August 7, 2011

Workout Recap: August 1-7

Monday: Maintenance Run, 3.75 miles 35min, 9:21/mile avg
Tuesday: Track VO2: 4.91 miles, 54 min, Warm up/8x.25M @7:25 pace/cool down
Wednesday: Jillian Michaels 6 Week 6 Pack workout, 35 minutes, kicked my butt
Thursday: Threshold Run 5.55 miles, 51:39, Warm up/2M @ 8:26/ 5 min recovery/ 10x30 sec sprints/cool down
Friday: Sore from Wednesday and Thursday's workouts, Rest Day
Saturday: Long Run 8.5miles, 1:20:24, 9:27/mile avg - definitely need to bring more water on these hot long runs

Total: 22.72 miles
Days: 6

Next week's plan is a total of 24-28 miles

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