Wednesday, September 26, 2012

Training Recap 9/17-9/23

Last week's training

Monday 6.3 miles, 55:42, 8:51 avg - tempo run with Jennifer
Tuesday Yoga 50 minutes
Wednesday Threshold run, 7.5 miles, 1:03:00, 8:24 avg
      warm up, 3 x (7 minutes @ 7:21 pace + 3 minutes @ 8:30 pace), cool down
Thursday 5.01 miles, 44:05, 8:48 avg - felt great!
Friday 4.0 miles, 36:38, 9:10 avg - easy run with Jennifer
Saturday - rest (skipped the planned 2 mile pre-race run in favor of sleeping in and the kids soccer game)
Sunday - race day! 7.5 miles, 55:18, 7:23/mile

Total miles 30.31

Post race I am feeling pretty sore.  I definitely pushed to the limit on Sunday, but am recovering fine.  Trying to follow the low mileage this week to the letter.

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