Monday, July 16, 2012

Workout recap 7/9-7/15

Monday Maintenance 4.2 miles, 9:07 avg, with JC
Tuesday Rest
Wednesday Maintenance 4.4, 9:35 avg, with JC & CM
Thursday Farlek 7.0mi, 8:32 avg
Friday Maintenance 5.0 miles, 8:58 avg
Saturday Long Run 13.1 miles, 1:57:13, 8:57 avg
Sunday Cross Training: 30 minute circuit workout, with JC & CM

Total 32.70 miles. 

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