4.2 miles
37:59
9:02/mile avg
9:16/9:10/9:02/9:08/(6:48)
Goal was to run a 9:12 "maintenance pace" (according to my marathon training plan, oops really 9:21). I ran around the gravel trail in my neighborhood which was a nice change from the normal loop. I made it out by 8:15am and it wasn't terribly hot. Felt good and enjoyed listening to music.
Recovery meal is Muscle Milk (contains no milk) - having protein to heal the muscles!
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