<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6134863462483030871</id><updated>2012-02-02T11:48:37.306-06:00</updated><category term='Happiness project'/><category term='volunteer'/><category term='Rave Run'/><category term='marathon'/><category term='babies'/><category term='Houston Marathon'/><category term='Motivation'/><category term='Family'/><category term='traditions'/><category term='Parenting'/><category term='Review'/><category term='holiday'/><category term='Race'/><category term='31 photos'/><category term='Gear'/><category term='brick'/><category term='Balance'/><category term='Nutrition'/><category term='Long Run'/><category term='bananas'/><category term='Gym'/><category term='running'/><category term='Diet'/><category term='Organization'/><category term='Workout'/><category term='Links'/><category term='Tools'/><category term='Work'/><category term='Ripped'/><category term='fail'/><category term='Bike'/><category term='Spin'/><category term='b club'/><category term='money'/><title type='text'>My Crazy (Mommy-Running-Working) Life</title><subtitle type='html'>Personal blog about parenting, running, work-life balance etc.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default?start-index=101&amp;max-results=100'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>451</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-1122879144164545010</id><published>2012-02-02T11:48:00.001-06:00</published><updated>2012-02-02T11:48:37.315-06:00</updated><title type='text'>Maddy, I&amp;apos;m sorry, Princess Madeline Zetta</title><summary type='text'>This girl cracks me up!  She picks all this out herself and refuses to wear what I pick out.  Normally she would add heels or cowboy boots.</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/1122879144164545010/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=1122879144164545010&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1122879144164545010'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1122879144164545010'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2012/02/maddy-i-sorry-princess-madeline-zetta.html' title='Maddy, I&amp;amp;apos;m sorry, Princess Madeline Zetta'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh6.googleusercontent.com/-vEROZPhsD74/TyrMbKZ_cVI/AAAAAAAAAfk/k0VBHlNTjNQ/s72-c/blogger-image-315148911.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-6675733687027328638</id><published>2012-01-21T21:10:00.000-06:00</published><updated>2012-01-21T21:10:00.645-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Links'/><title type='text'>Links to Enjoy</title><summary type='text'>Set and Achieve Running Goals (Lululemon Blog)

Fitness &amp; Health Inspiration (Greatist)

Parenting Article (AKA Shitty Parents Anonymous)  from Deadspin

It's Cookie Time!



</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/6675733687027328638/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=6675733687027328638&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/6675733687027328638'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/6675733687027328638'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2012/01/links-to-enjoy.html' title='Links to Enjoy'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-8488427662918685908</id><published>2012-01-20T22:00:00.000-06:00</published><updated>2012-01-20T22:00:00.911-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Review'/><category scheme='http://www.blogger.com/atom/ns#' term='Gear'/><category scheme='http://www.blogger.com/atom/ns#' term='Race'/><title type='text'>Post Race Report: Mostly for My Benefit</title><summary type='text'>This post is mostly for my record keeping, so pay no attention to the man behind the curtain.

Marathon prep -
What did I wear?  Lululemon short sleeved shirt and shorts - my favorites.  Garmin watch, hat, Wright socks, throw away gloves, Brooks Adrenaline shoes, and hydration back pack filled up to the top. 



my gear

What did I eat?  In the morning I had a bagel thin &amp; peanut butter.  Before </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/8488427662918685908/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=8488427662918685908&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/8488427662918685908'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/8488427662918685908'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2012/01/post-race-report-mostly-for-my-benefit.html' title='Post Race Report: Mostly for My Benefit'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-3ZtEaJLFZkk/Txb-JCaA8KI/AAAAAAAAAfA/6pmm5uhO4bE/s72-c/IMG_1055%255B1%255D.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-2296599857673140268</id><published>2012-01-19T22:00:00.000-06:00</published><updated>2012-01-19T22:00:00.085-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Houston Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Race'/><title type='text'>Race Report: Houston Marathon 2012</title><summary type='text'>As far as the event itself, the Chevron Houston Marathon was excellent.  Organized, efficient, great volunteers and crowd support, plenty of fluid stops, potties and medical stations.  Start was on time and the corrals were enforced.  The finish line was well laid out to keep runners moving.  The recovery area was spread out, so you did have to look for what you needed, but there were no issues </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/2296599857673140268/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=2296599857673140268&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/2296599857673140268'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/2296599857673140268'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2012/01/race-report-houston-marathon-2012.html' title='Race Report: Houston Marathon 2012'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-bs-rk5UbZko/TxcrR-BfWUI/AAAAAAAAAfQ/OGFT2ZZtwxk/s72-c/IMG_1058%255B1%255D.JPG' height='72' width='72'/><thr:total>0</thr:total><georss:featurename>Houston, TX, USA</georss:featurename><georss:point>29.7601927 -95.3693896</georss:point><georss:box>29.319101200000002 -96.00110360000001 30.2012842 -94.7376756</georss:box></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-294848356908292023</id><published>2012-01-18T22:00:00.000-06:00</published><updated>2012-01-18T22:00:00.646-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Houston Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Race'/><title type='text'>Pre-Marathon Report: Houston Marathon Weekend</title><summary type='text'>Sorry to have bailed on the running updates, for those of you who cared.  Training went well through race week.  Taper week wasn't as frustrating as I expected.  As it turned out it was much needed rest.  Wednesday night before the marathon I started sneezing, Thursday I felt a cold coming on.  I loaded up on water and vitamin C, but no luck, Friday morning I felt like I had been hit by a small </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/294848356908292023/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=294848356908292023&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/294848356908292023'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/294848356908292023'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2012/01/pre-marathon-report-houston-marathon.html' title='Pre-Marathon Report: Houston Marathon Weekend'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-3ZtEaJLFZkk/Txb-JCaA8KI/AAAAAAAAAfA/6pmm5uhO4bE/s72-c/IMG_1055%255B1%255D.JPG' height='72' width='72'/><thr:total>0</thr:total><georss:featurename>Houston, TX, USA</georss:featurename><georss:point>29.7601927 -95.3693896</georss:point><georss:box>29.319101200000002 -96.00110360000001 30.2012842 -94.7376756</georss:box></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-5992415327268105678</id><published>2012-01-11T21:02:00.002-06:00</published><updated>2012-01-11T21:02:39.225-06:00</updated><title type='text'>oh yeah</title><summary type='text'>So... I haven't posted in awhile... cause I'm lazy.</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/5992415327268105678/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=5992415327268105678&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/5992415327268105678'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/5992415327268105678'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2012/01/oh-yeah.html' title='oh yeah'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-4064075954262066009</id><published>2011-12-02T21:02:00.000-06:00</published><updated>2011-12-02T21:02:00.411-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><category scheme='http://www.blogger.com/atom/ns#' term='traditions'/><title type='text'>Elphie's Antics</title><summary type='text'>




The Elf on the Shelf is back again having fun at our house.  The kids are so excited and love hunting him down every day.  What kind of trouble will he get into this year?</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/4064075954262066009/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=4064075954262066009&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4064075954262066009'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4064075954262066009'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/12/elphies-antics.html' title='Elphie&apos;s Antics'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-07EaGcZltRI/TtRLaYFSZ2I/AAAAAAAAAew/UJoagoPdr6k/s72-c/IMG_0981.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-3798652692372018234</id><published>2011-12-01T20:56:00.000-06:00</published><updated>2011-12-01T20:56:00.229-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Motivation'/><title type='text'>Motivation</title><summary type='text'>

</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/3798652692372018234/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=3798652692372018234&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/3798652692372018234'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/3798652692372018234'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/12/motivation.html' title='Motivation'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-UMmdpAFVQyY/TtRJ8pKCFaI/AAAAAAAAAeo/LdfY6cUzQU0/s72-c/one+workout.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-7393184388838559419</id><published>2011-11-30T20:46:00.000-06:00</published><updated>2011-11-30T20:46:00.175-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Organization'/><title type='text'>Cleaning Out Your Closets</title><summary type='text'>

January 1 - go into your closet and turn all your hangars backwards.  As you wear clothes, wash and put back into your closet, hang the hangars back outwards.  By July you'll know what clothes can be donated to Goodwill by looking at the hangars still hanging backwards.  I do this every year and it makes it much easier to identify what I just never wear.</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/7393184388838559419/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=7393184388838559419&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/7393184388838559419'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/7393184388838559419'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/cleaning-out-your-closets.html' title='Cleaning Out Your Closets'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-OwC8rsI2yGE/TtRHrYz5lMI/AAAAAAAAAeg/2DO5IaGl9wc/s72-c/closet.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-5474191226108926664</id><published>2011-11-29T20:37:00.000-06:00</published><updated>2011-11-29T20:37:00.097-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><category scheme='http://www.blogger.com/atom/ns#' term='Balance'/><title type='text'>Parenting Through the Eyes of Your Child</title><summary type='text'>
http://www.4kidsormore.com/2011/11/its-all-how-you-look-at-things/


My son (my 2nd child) is one of those kids who would sleep with all the lights on in his room if he could. Currently, he’s got a clock that lights up, a night light, and glow in the dark sheets. And every night, he still asks me to leave the bathroom light on as well. Last night, as he came out to turn it on and then left the </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/5474191226108926664/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=5474191226108926664&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/5474191226108926664'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/5474191226108926664'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/parenting-through-eyes-of-your-child.html' title='Parenting Through the Eyes of Your Child'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-1918794124643248827</id><published>2011-11-28T20:05:00.001-06:00</published><updated>2011-11-28T20:10:35.491-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Race'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Workout Recap 11/21-11/27</title><summary type='text'>Monday -  6.2 miles, 58:31, 9:26/avg
Tuesday - Hill workout at the gym 4.5 miles, 50 min.  Was thundering and lightning in the AM so we ditched the run.  I went to the gym instead and set the treadmill for what I thought would be a challenging workout.  In the end I was struggling to finish without using the handles or slowing to a walk.  Killer workout!
Wednesday - Rest
Thursday - Turkey Trot!  </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/1918794124643248827/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=1918794124643248827&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1918794124643248827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1918794124643248827'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/workout-recap-1121-1127.html' title='Workout Recap 11/21-11/27'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-5180509713949833113</id><published>2011-11-26T22:29:00.000-06:00</published><updated>2011-11-26T22:29:00.521-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>3 Years Ago</title><summary type='text'>


This was taken 11/21/2008.  Jack and Maddy were 12 weeks old, Gwen was 2 years, 5 months old.  What happened to my BABIES?!? </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/5180509713949833113/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=5180509713949833113&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/5180509713949833113'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/5180509713949833113'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/3-years-ago.html' title='3 Years Ago'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-Pj7sA3YX5bo/Ts8Z4R8a0EI/AAAAAAAAAeY/Yjtay7pTEbw/s72-c/oldie.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-7496233972857557837</id><published>2011-11-26T06:35:00.001-06:00</published><updated>2011-11-26T06:35:48.194-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>Birthday love</title><summary type='text'>Yesterday was my 32nd birthday.  This is an age that I truthfully forget how old I am sometimes.  I find it unimportant.  Except for age groups on race results, then it's very important.  

We spent the day at Sea World and it was a lot of fun.  The park was decked out for the holidays with lights, trees, and constant Christmas music, which I LOVE!  It was not nearly as crowded as when we went in</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/7496233972857557837/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=7496233972857557837&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/7496233972857557837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/7496233972857557837'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/birthday-love.html' title='Birthday love'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-4790357941622444669</id><published>2011-11-25T21:50:00.000-06:00</published><updated>2011-11-25T21:50:00.652-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Race'/><title type='text'>Turkey Trot 2011</title><summary type='text'>Thanksgiving is a great day for a race, nothing like getting in a good workout to remove guilt from all the eating later in the day.  Jennifer, Christina and I planned to do the Georgetown Turkey Trot, but it was cancelled a couple weeks ago.  We immediately decided to head to the downtown race and do the Thundercloud Turkey Trot.  We had nice weather, sunny and 60.   This year's course started </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/4790357941622444669/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=4790357941622444669&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4790357941622444669'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4790357941622444669'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/turkey-trot-2011.html' title='Turkey Trot 2011'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-1602270857982561558</id><published>2011-11-24T21:48:00.000-06:00</published><updated>2011-11-24T21:49:04.515-06:00</updated><title type='text'>Komen Race and Fund Raising Update</title><summary type='text'>So the Komen race and fundraising are over!  $535 raised which will be matched by Dell.  Thank you to my wonderful sponsors:

Kelly Newell
Jackie Cox
Beth and Casey Alonzo
Linnzi Gillo
Monica Ovalle
Jenna Gray
Bill &amp; Diane Gray
Kristen Gray
Jenny Mo
Barbara Meyer

The race was downtown this year and a new course that wound around the Capitol building.  I rode down with the Malek's (thanks for the</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/1602270857982561558/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=1602270857982561558&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1602270857982561558'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1602270857982561558'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/komen-race-and-fund-raising-update.html' title='Komen Race and Fund Raising Update'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-Oqx265MLU_w/Ts8P2nomd6I/AAAAAAAAAeI/fauO2sWLGDc/s72-c/Komen+team.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-4731921409707069568</id><published>2011-11-24T21:38:00.001-06:00</published><updated>2011-11-24T21:38:01.789-06:00</updated><title type='text'>Happy Thanksgiving</title><summary type='text'>Happy Thanksgiving to All and to all a good night... wait, wrong holiday, but Happy Thanksgiving anyway!</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/4731921409707069568/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=4731921409707069568&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4731921409707069568'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4731921409707069568'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/happy-thanksgiving.html' title='Happy Thanksgiving'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-7019240910325069696</id><published>2011-11-23T23:41:00.000-06:00</published><updated>2011-11-23T23:41:00.426-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Workout summary 11/14 - 11/20</title><summary type='text'>Monday - rest from long run and race
Tuesday - 7 miles, 9:16 avg (this was the insane up at 4:30 day)
Wednesday - El Diablo speed work
Thursday - rest
Friday - 4.00, 37:14, 9:18/mile
Saturday - 17 BIG MILES, 2:42:25, 9:33/mile avg
     *we found a new route so that we can run around Lake Pflugerville and this was an awesome end to 17 miles.  Great run!
33.61 miles total</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/7019240910325069696/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=7019240910325069696&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/7019240910325069696'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/7019240910325069696'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/workout-summary-1114-1120.html' title='Workout summary 11/14 - 11/20'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-6434987119420005599</id><published>2011-11-18T20:56:00.000-06:00</published><updated>2011-11-18T20:56:00.208-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><category scheme='http://www.blogger.com/atom/ns#' term='Diet'/><category scheme='http://www.blogger.com/atom/ns#' term='Balance'/><title type='text'>New Year's Resolution</title><summary type='text'>I've noticed something super interesting about dinner at our house.  The kids have gotten us down to eating chicken nuggets, mac'n cheese, peanut butter and jelly, hot dogs, hamburgers, pasta and ... I think that's it.  We do force them to eat veggies and always drink milk with dinner, so I'm still holding on that front.  But the go to list of meals has really dwindled down.  Making dinner </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/6434987119420005599/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=6434987119420005599&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/6434987119420005599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/6434987119420005599'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/new-years-resolution.html' title='New Year&apos;s Resolution'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-2225590760312024673</id><published>2011-11-17T21:30:00.000-06:00</published><updated>2011-11-17T21:30:00.994-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Balance'/><category scheme='http://www.blogger.com/atom/ns#' term='bananas'/><title type='text'>The Freedom of Starting Over</title><summary type='text'>A few weeks ago I was using the ole' home computer putting new books on my Nook.  I got side tracked and when I returned the computer was no longer functioning as it should.  This happens occasionally, so I did what anyone would do, I turned it off and on.  Sadly this did not help and John has been trying to bring the system back to life ever since.  A few nights ago as he attempted to fix it he </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/2225590760312024673/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=2225590760312024673&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/2225590760312024673'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/2225590760312024673'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/freedom-of-starting-over.html' title='The Freedom of Starting Over'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-6189089297175196277</id><published>2011-11-15T22:15:00.001-06:00</published><updated>2011-11-15T22:15:33.761-06:00</updated><title type='text'>Crazy Running/Mommy/Working Day</title><summary type='text'>Like most days, today I fit in a run with mom duties and work responsibilities.  Today was especially tough because I had to be home from my run by 6 am.  It was supposed to be raining, so I pretty much decided to run at the gym after taking the kids to school.  But I woke up at 4:00, 4:10, 4:15 and when John’s alarm when off at 4:30 I just got up and went running.  I’m pretty sure this makes me </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/6189089297175196277/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=6189089297175196277&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/6189089297175196277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/6189089297175196277'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/crazy-runningmommyworking-day.html' title='Crazy Running/Mommy/Working Day'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-7088192952210469985</id><published>2011-11-15T21:26:00.003-06:00</published><updated>2011-11-15T21:26:00.101-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Race'/><title type='text'>Komen Race for the Cure 11/13/11 - preview</title><summary type='text'>Bigger update coming later this week.  Early results: distance 3.20, time 23:09, avg 7:14/mile.  Not a PR, but I held myself back a little to avoid complete depletion - I had just run a 15 miler the day before and have another full week ahead. </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/7088192952210469985/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=7088192952210469985&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/7088192952210469985'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/7088192952210469985'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/komen-race-for-cure-111311-preview.html' title='Komen Race for the Cure 11/13/11 - preview'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-711762261402800828</id><published>2011-11-14T21:26:00.000-06:00</published><updated>2011-11-14T21:26:25.958-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Workout'/><category scheme='http://www.blogger.com/atom/ns#' term='Race'/><category scheme='http://www.blogger.com/atom/ns#' term='Long Run'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Workout Recap: Nov 7-Nov 13</title><summary type='text'>11/7: 4.00 miles, 38:01, 9:30/mile, with JC
11/8: nothing (Jenna's surgery day)
11/9: nada
11/10: 6.20 miles, 57:13, 9:14/mile, with JC
11/11: rest day
11/12: long run 15.01, 2:19:53, 9:19/mile avg, with JC
11/13: Komen 5k, 3.20miles, 23:09, 7:14/mile

I started off the week feeling the beginings of a cold, nothing terrible just a tickle in my throat.  By Wednesday I was feeling pretty tired and </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/711762261402800828/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=711762261402800828&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/711762261402800828'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/711762261402800828'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/workout-recap-nov-7-nov-13.html' title='Workout Recap: Nov 7-Nov 13'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-2172974856472566737</id><published>2011-11-11T22:43:00.000-06:00</published><updated>2011-11-11T22:43:00.672-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><category scheme='http://www.blogger.com/atom/ns#' term='bananas'/><title type='text'>Happens Daily</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/2172974856472566737/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=2172974856472566737&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/2172974856472566737'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/2172974856472566737'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/happens-daily.html' title='Happens Daily'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/tbTSsJ558Fw/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-2291660227741088890</id><published>2011-11-10T22:53:00.000-06:00</published><updated>2011-11-10T22:53:00.133-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Tosh Runs a Treadmill Marathon</title><summary type='text'>



Tosh.0
Get More: Tosh.0 Videos,Daniel Tosh,Web Redemption

</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/2291660227741088890/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=2291660227741088890&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/2291660227741088890'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/2291660227741088890'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/tosh-runs-treadmill-marathon.html' title='Tosh Runs a Treadmill Marathon'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-839155258049968489</id><published>2011-11-09T22:47:00.000-06:00</published><updated>2011-11-09T22:47:01.281-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Motivation'/><title type='text'>Quote of the Day</title><summary type='text'>"The difference between a jogger and a runner is a race-entry blank." 
—Dr. George Sheehan</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/839155258049968489/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=839155258049968489&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/839155258049968489'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/839155258049968489'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/quote-of-day.html' title='Quote of the Day'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-1241919458338982514</id><published>2011-11-08T22:11:00.000-06:00</published><updated>2011-11-08T22:11:00.591-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Balance'/><title type='text'>Get your zzzzzz</title><summary type='text'>More Health and Fitness News &amp; Tips at Greatist.</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/1241919458338982514/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=1241919458338982514&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1241919458338982514'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1241919458338982514'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/get-your-zzzzzz.html' title='Get your zzzzzz'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-654010484356232303</id><published>2011-11-07T20:41:00.002-06:00</published><updated>2011-11-07T20:41:31.543-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Workout'/><category scheme='http://www.blogger.com/atom/ns#' term='bananas'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Workout Log: 10/31-11/6</title><summary type='text'>Monday - 6.00 miles, 58:05, 8:51/mi avg, with Christina.  Started out way to fast cause I got up late (again).  I ended up feeling pretty sore by the end.
Tuesday - Track workout, 8x.25m repeats with Jennifer.  5.75m, 52:16, 9:05/mile total
That night I get it on with the foam roller, super sore
Wednesday - much needed rest day
Thursday - 6.70m, 58:39, 8:45/mi avg. Tempo run in very windy </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/654010484356232303/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=654010484356232303&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/654010484356232303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/654010484356232303'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/workout-log-1031-116.html' title='Workout Log: 10/31-11/6'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-1497656729961947056</id><published>2011-11-05T21:28:00.000-05:00</published><updated>2011-11-05T21:28:00.064-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>Kid Farewells</title><summary type='text'>Found on Pinterest.  I still remember my Dad saying "See You Later Alligator" and I would say "After Awhile Crocodile" as he put me to bed.






Source: firstgraderatlast.blogspot.com via Amanda on Pinterest


</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/1497656729961947056/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=1497656729961947056&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1497656729961947056'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1497656729961947056'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/kid-farewells.html' title='Kid Farewells'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-7337856056121352478</id><published>2011-11-04T21:26:00.000-05:00</published><updated>2011-11-04T21:26:00.146-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>Just the Little Things</title><summary type='text'>Check it out: Just the Little Things

I like #461. Listening to Little Kids Talk.  So true in our house and in the car.  Jack and Maddy are like an old couple that love each other eternally but annoy the hell out of each other too.  At 3 years old they carry on a dialog that cracks me up daily.  In the car Maddy will say "No Jack, it's MY turn to talk" and he will stop down and let her finish (</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/7337856056121352478/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=7337856056121352478&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/7337856056121352478'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/7337856056121352478'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/just-little-things.html' title='Just the Little Things'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-712235036560350853</id><published>2011-11-03T21:20:00.000-05:00</published><updated>2011-11-03T21:20:00.685-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Nutrition'/><title type='text'>Nutrition Tips</title><summary type='text'>



Source: thinisalwaysbetter.tumblr.com via Amanda on Pinterest
</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/712235036560350853/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=712235036560350853&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/712235036560350853'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/712235036560350853'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/nutrition-tips.html' title='Nutrition Tips'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-4297671483474601055</id><published>2011-11-02T23:54:00.000-05:00</published><updated>2011-11-02T23:54:00.026-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><category scheme='http://www.blogger.com/atom/ns#' term='bananas'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>The Ice Contraption</title><summary type='text'>My sister is getting hip surgery next week.  As part of her recovery, they are giving her one of these to use.  A portable electric powered ice wrap.  I snickered for about 10 seconds at the thought of my younger sister having to drag this thing about.  And then I realized that is fricken awesome!  I want one for my own personal use!  ~ Jealous</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/4297671483474601055/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=4297671483474601055&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4297671483474601055'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4297671483474601055'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/ice-contraption.html' title='The Ice Contraption'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-8829292264576762034</id><published>2011-11-02T21:19:00.000-05:00</published><updated>2011-11-02T21:19:00.650-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Motivation'/><title type='text'>Motivation</title><summary type='text'>



Source: Uploaded by user via Amanda on Pinterest
</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/8829292264576762034/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=8829292264576762034&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/8829292264576762034'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/8829292264576762034'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/motivation.html' title='Motivation'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-7574799214338532618</id><published>2011-11-01T22:12:00.000-05:00</published><updated>2011-11-01T22:12:00.321-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='volunteer'/><category scheme='http://www.blogger.com/atom/ns#' term='Race'/><category scheme='http://www.blogger.com/atom/ns#' term='Motivation'/><category scheme='http://www.blogger.com/atom/ns#' term='bananas'/><title type='text'>Race for the Cure</title><summary type='text'>My Race for the Cure Page.  On November 13th I am running the Susan G Komen 5k in Austin.  This is an event I have run 6 times and for the 3rd year I am running for Renee's Rack Pack.  One of my dear friends Renee is going through cancer for the second time.  My grandmother had breast cancer twice and lost her life to it.  My Aunt Susie recently went through treatments.  John's Aunt Beth, two of </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/7574799214338532618/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=7574799214338532618&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/7574799214338532618'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/7574799214338532618'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/race-for-cure.html' title='Race for the Cure'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-5080293737194365169</id><published>2011-11-01T20:44:00.000-05:00</published><updated>2011-11-01T20:47:01.130-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><category scheme='http://www.blogger.com/atom/ns#' term='holiday'/><title type='text'>Spooky Halloween</title><summary type='text'>

School Halloween Party - Maddy loved the PONEY




Work Halloween party had an old school marionette performance.  The kids watched it 4 times 




Super Gwen, Jasmine, Rapunzel and Woody




Rapunzel, Super Gwen and Woody pre-trick or treating

</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/5080293737194365169/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=5080293737194365169&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/5080293737194365169'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/5080293737194365169'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/11/spooky-halloween.html' title='Spooky Halloween'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-pe2Gf84GaAo/TrCfueDU3_I/AAAAAAAAAdY/P2wYJTpYIyI/s72-c/027.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-2545249058190107983</id><published>2011-10-30T21:18:00.002-05:00</published><updated>2011-10-30T21:18:39.136-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><category scheme='http://www.blogger.com/atom/ns#' term='Balance'/><title type='text'>Halloween Fun</title><summary type='text'>It's not even Halloween yet, but we've gone to 4 parties, carved 2 pumpkins, roasted pumpkin seeds, hid the trick-or-treat candy from John, had 2 costume changes, painted 6 pumpkins, drank 3 Pumpkin Spice Lattes, made pumpkin muffins and judged one kick ass decorating and costume contest at work.  Whew!  Now we just have to make it through the big day with no tears and I will be one happy Mommy.</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/2545249058190107983/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=2545249058190107983&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/2545249058190107983'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/2545249058190107983'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/10/halloween-fun.html' title='Halloween Fun'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-9027096041232721360</id><published>2011-10-30T20:54:00.002-05:00</published><updated>2011-10-30T20:54:37.381-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='bananas'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Weekly Workout Report 10/24 - 10/30 and Bonehead of the Week</title><summary type='text'>Monday - Maintenance run: 5.15 miles, 47:32, 9:14/mile avg, w/ JC
Tuesday - Track: WUP; 4x500m @ 7:43/mile + 3:00 recovery; CD.  6.00 miles, 51:54, 8:39/mile avg
Wednesday - 6 week 6 pack, 35 min
Thursday - Tempo: WUP; 30 min marathon pace; CD. 6.01 miles, 54:28, 9:04/mile avg (too fast), w/JC
Friday - 30 minutes arms &amp; abs
Saturday - "rest"
Sunday - Long run: 12:10 miles, 1:49:37, 9:04/mi avg (</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/9027096041232721360/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=9027096041232721360&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/9027096041232721360'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/9027096041232721360'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/10/weekly-workout-report-1024-1030-and.html' title='Weekly Workout Report 10/24 - 10/30 and Bonehead of the Week'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-1063582547402102650</id><published>2011-10-15T22:27:00.000-05:00</published><updated>2011-10-15T22:27:00.449-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Review'/><category scheme='http://www.blogger.com/atom/ns#' term='Tools'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>What to Wear Running?</title><summary type='text'>&lt;!--[if gte mso 9]&gt;
 
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</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/1063582547402102650/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=1063582547402102650&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1063582547402102650'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1063582547402102650'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/10/what-to-wear-running.html' title='What to Wear Running?'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-802405579025538683</id><published>2011-10-14T22:00:00.000-05:00</published><updated>2011-10-14T22:00:01.455-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>Getting the Kids Active</title><summary type='text'>A few weeks ago Gwen ran in the Casa Kids k run.  She had so much fun, even though she didn't want to do it when I first mentioned it.  She and I have started walking around the neighborhood at least once a week for a "trash run" picking up trash as we walk.  I like this because it's active, and we talk about not littering.  Makes me feel pretty self-righteous.  Tonight all three kids walked with</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/802405579025538683/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=802405579025538683&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/802405579025538683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/802405579025538683'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/10/getting-kids-active.html' title='Getting the Kids Active'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-106249419579524907</id><published>2011-10-13T22:00:00.000-05:00</published><updated>2011-10-13T22:00:05.753-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Workout'/><category scheme='http://www.blogger.com/atom/ns#' term='Tools'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Running Playlist</title><summary type='text'>I've been thinking about my running playlist and what I want to listen to for the marathon.  On weekday runs I generally don't listen to music.  I'm running with Jennifer most days and we chat a lot, and I also feel more aware of my surroundings when I don't have head phones on.  But for long runs and the marathon I know I will want some music to occupy my mind. 

What do I like?  Fast paced </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/106249419579524907/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=106249419579524907&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/106249419579524907'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/106249419579524907'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/10/running-playlist.html' title='Running Playlist'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-8183197709286518352</id><published>2011-10-12T22:41:00.000-05:00</published><updated>2011-10-12T22:41:00.399-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Long Run'/><title type='text'>Marathon Training Schedule - Longest of the Long</title><summary type='text'>Through the Houston Marathon Registration I purchased a training plan from Focus n Fly.  So far I like it and feel like it's appropriate.  This week there was some kind of glitch and I had to recalculate the rest of my schedule.  Now it has our longest long run scheduled for December 24th, 22 miles.  Total suck fest.  Not only is that a very busy day, but we will probably be arriving in Orlando </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/8183197709286518352/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=8183197709286518352&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/8183197709286518352'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/8183197709286518352'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/10/marathon-training-schedule-longest-of.html' title='Marathon Training Schedule - Longest of the Long'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-7228059360228202512</id><published>2011-10-11T22:32:00.000-05:00</published><updated>2011-10-11T22:32:00.316-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Review'/><category scheme='http://www.blogger.com/atom/ns#' term='Race'/><title type='text'>See Amanda Run... No Where</title><summary type='text'>Sunday's See Jane Run Austin 1/2 marathon was canceled!  If you were up around 6am you already know why.  Torrential down pore and high winds were the culprits.  Jennifer and I got down to the race and were prepared to brave the elements, wearing trash bags but in high spirits.  While there were a lot of people parked, most everyone was staying in their cars.  We went to the start line area and </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/7228059360228202512/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=7228059360228202512&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/7228059360228202512'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/7228059360228202512'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/10/see-amanda-run-no-where.html' title='See Amanda Run... No Where'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-8393905504759447016</id><published>2011-10-11T21:21:00.000-05:00</published><updated>2011-10-11T21:25:58.382-05:00</updated><title type='text'>The wrong way to eat ice cream</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/8393905504759447016/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=8393905504759447016&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/8393905504759447016'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/8393905504759447016'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/10/wrong-way-to-eat-ice-cream.html' title='The wrong way to eat ice cream'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-L85T_SnLEHo/TpT6t6Rz11I/AAAAAAAAAdE/8xFVCMI9wLA/s72-c/photo-758383.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-6323938113592695937</id><published>2011-10-09T04:16:00.000-05:00</published><updated>2011-10-09T04:16:00.117-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Race'/><title type='text'>See Amanda Run</title><summary type='text'>Sunday 7am - See Jane Run 1/2 Marathon... let's kick it!</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/6323938113592695937/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=6323938113592695937&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/6323938113592695937'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/6323938113592695937'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/10/see-amanda-run.html' title='See Amanda Run'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-1331088034061708473</id><published>2011-10-08T20:16:00.001-05:00</published><updated>2011-10-08T20:16:11.409-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>Breakfast Silly</title><summary type='text'>


Raspberry Fingers!
</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/1331088034061708473/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=1331088034061708473&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1331088034061708473'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1331088034061708473'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/10/breakfast-silly.html' title='Breakfast Silly'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-5O-ekmHK_38/TpD1ti5RTGI/AAAAAAAAAc8/Pw4TP2oPLrM/s72-c/001.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-5279352193886901948</id><published>2011-10-07T23:10:00.000-05:00</published><updated>2011-10-07T23:10:00.255-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Review'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>How many pairs do I have now?</title><summary type='text'>


This is pair #5.  Pairs 1 &amp; 2 are out to pasture, only used for playing outside or grocery shopping.  Pair #3 will continue on, assuming it performs, through November.  Come December I will exclusively use pairs 4 and 5, and pair #5 will go to the marathon.

Running shoes last 200-500 miles depending on the shoe, how you run and how heavy you are.  I keep 2 pairs in rotation to reduce wear and</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/5279352193886901948/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=5279352193886901948&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/5279352193886901948'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/5279352193886901948'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/10/how-many-pairs-do-i-have-now.html' title='How many pairs do I have now?'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-JC0hAyLJWXA/Tok0bENxzoI/AAAAAAAAAc4/tFF_CCUq09I/s72-c/shoe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-3534632546738540690</id><published>2011-10-05T22:59:00.000-05:00</published><updated>2011-10-05T22:59:00.173-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tools'/><category scheme='http://www.blogger.com/atom/ns#' term='Balance'/><category scheme='http://www.blogger.com/atom/ns#' term='bananas'/><title type='text'>Time Waste # 432 Pinterest</title><summary type='text'>If you use Pinterest, you already know it is a huge, fun, time suck.  Worse than Facebook or Twitter.  If you don't use it, email me and I'll send you an invite.

I found this, this, and this today, all while I should be curled up in bed sleeping.  But no, instead I'm thinking how cute it would be to make a sandwich shaped like a piggy, and that I should really try steel cut oatmeal again - for </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/3534632546738540690/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=3534632546738540690&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/3534632546738540690'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/3534632546738540690'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/10/time-waste-432-pinterest.html' title='Time Waste # 432 Pinterest'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-2181825809040087503</id><published>2011-10-04T22:39:00.000-05:00</published><updated>2011-10-04T22:39:00.065-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Race'/><category scheme='http://www.blogger.com/atom/ns#' term='bananas'/><title type='text'>I am way to into this</title><summary type='text'>Well, the format doesn't make it easy to read pasting it in here, but this is every race I have ever signed up for.  The 1/2 next weekend will be my 58th race 5th 13.1.  There are some gaps here and there after I had Gwen in 2006 and the twins in 2008.  One race I did not make it to (SHOCKER).  I also have a load of race t-shirts that I love dearly.



 

 
 
 
 

  Race
  Name
  Date
  Distance
</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/2181825809040087503/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=2181825809040087503&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/2181825809040087503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/2181825809040087503'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/10/i-am-way-to-into-this.html' title='I am way to into this'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-5214516562422556404</id><published>2011-10-03T22:31:00.000-05:00</published><updated>2011-10-03T22:31:00.536-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ripped'/><category scheme='http://www.blogger.com/atom/ns#' term='Workout'/><category scheme='http://www.blogger.com/atom/ns#' term='Diet'/><title type='text'>Rambling Post</title><summary type='text'>I listed to a podcast called Get-Fit Quick Guy's Quick and Dirty Tips to Slim Down Shape UP and.... yada yada yada.  It's pretty good and the podcast are short and easy to listen to on the ride to work.  He had done several podcast about running, one in particular about how to run faster.  #1 was Lose Weight.  Sounds harsh, but if you are carrying less weight you exert less effort, so you can go </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/5214516562422556404/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=5214516562422556404&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/5214516562422556404'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/5214516562422556404'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/10/rambling-post.html' title='Rambling Post'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-1122780276994199155</id><published>2011-10-02T22:15:00.002-05:00</published><updated>2011-10-02T22:15:39.944-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Diet'/><category scheme='http://www.blogger.com/atom/ns#' term='Long Run'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Workout Recap for Week of 9/26 - 10/2</title><summary type='text'>Monday - Rest (after Casa 5k)
Tuesday - 5.7 miles 52:53, 9:17/mile
Wednesday - J.M. Ripped in 30 #3 (killer on the legs).  Had a sports massage today too.
Thursday - 5.57 miles 51:42, 9:17/mile very sore from massage and Ripped in 30
Friday - 3.21 miles 30:00, 9:21/mile
Saturday - rest and bad eating
Sunday - ~12.50 ~1:54:31, 9:07/mile avg, total is estimated because I turned my watch off for </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/1122780276994199155/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=1122780276994199155&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1122780276994199155'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1122780276994199155'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/10/workout-recap-for-week-of-926-102.html' title='Workout Recap for Week of 9/26 - 10/2'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-8294862213289148985</id><published>2011-09-26T21:13:00.002-05:00</published><updated>2011-09-26T21:13:52.630-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bananas'/><title type='text'>Just for Fun, the Garbage Men Hate Us</title><summary type='text'>



I am standing in the driveway taking this picture.  We are the ONLY house that had our cans tossed about, so I can't blame the wind.  We must be putting the wrong stuff in recycle bin or something.</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/8294862213289148985/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=8294862213289148985&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/8294862213289148985'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/8294862213289148985'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/09/just-for-fun-garbage-men-hate-us.html' title='Just for Fun, the Garbage Men Hate Us'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-K0QpYfm1YSQ/ToExK8hfGNI/AAAAAAAAAc0/-Hiq4DxURcg/s72-c/010.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-8383735468188448101</id><published>2011-09-26T21:12:00.000-05:00</published><updated>2011-09-26T21:12:01.998-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><category scheme='http://www.blogger.com/atom/ns#' term='bananas'/><title type='text'>Umm... what?</title><summary type='text'>

I'm still not sure what to think about this, but there it is.  We are a 3 car family all of the sudden.  So much time is spent in the garage now, I can only assume a fridge and TV will soon be installed in there.  The guitar has not been played in weeks!  Boys and their toys.</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/8383735468188448101/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=8383735468188448101&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/8383735468188448101'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/8383735468188448101'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/09/umm-what.html' title='Umm... what?'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-SbA1EZqtkL0/ToEwiuz3iDI/AAAAAAAAAcw/T-qojG6sG6I/s72-c/004.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-8596531299215334468</id><published>2011-09-26T21:09:00.002-05:00</published><updated>2011-09-26T21:09:45.769-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bananas'/><title type='text'>Art Work - 1 year later</title><summary type='text'>

When Maddy got her 'big girl bed' months and months ago I picked out really cute bedding from Target that is pink with woodland creatures on it.  I planned to make my own art work to coordinate.  9 months later I finally did it!</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/8596531299215334468/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=8596531299215334468&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/8596531299215334468'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/8596531299215334468'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/09/art-work-1-year-later.html' title='Art Work - 1 year later'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-zNT3GtvsJZA/ToEwHVTwxYI/AAAAAAAAAcs/bmGWk1lUlPk/s72-c/003.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-1673742103040710400</id><published>2011-09-26T21:07:00.003-05:00</published><updated>2011-09-26T21:07:46.316-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>Funny Kids</title><summary type='text'>Now that Jack and Maddy are older, they play more together and will often disappear for 30-40 minutes getting into some mischief.  This picture was taken after Jack buried Maddy with all their stuffed animals.





Gwendolyn is doing well at school.  Last week a police officer came to her class.  After school she went up to her room and came down like this.  All in blue, with her police </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/1673742103040710400/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=1673742103040710400&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1673742103040710400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1673742103040710400'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/09/funny-kids.html' title='Funny Kids'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-w41JjxMy1bA/ToEu2sK5wWI/AAAAAAAAAcg/y263vRv-pZ8/s72-c/014.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-4250239233438121311</id><published>2011-09-26T21:01:00.003-05:00</published><updated>2011-09-26T21:01:26.628-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><category scheme='http://www.blogger.com/atom/ns#' term='Race'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Casa Superhero 5K Race Report</title><summary type='text'>I have not been posting lately, so sorry for the 3 people that actually read this.

Race update: this weekend I ran the Casa Superhero 5k at the Domain in Austin, with Jennifer and Christina.  It was a nice day, good race, fun costumes, and great results!  I PR'd with a time of 22:52, 7:20 minutes/mile on average.  My goal was to PR (my previous time was 23:18 from April), so I am very excited.  </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/4250239233438121311/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=4250239233438121311&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4250239233438121311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4250239233438121311'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/09/casa-superhero-5k-race-report.html' title='Casa Superhero 5K Race Report'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-1dRoT3xPUlA/ToEtcWIdHVI/AAAAAAAAAcc/GakalNKbK5Y/s72-c/029.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-4868102595172336597</id><published>2011-08-28T21:33:00.000-05:00</published><updated>2011-08-28T21:33:15.400-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>First Week of Kinder</title><summary type='text'>My baby girl is all grown-up!  Well, she's five anyway and finished her first week of Kindergarten.  Gwendolyn did awesome.  Tuesday John took Jack and Maddy to daycare early so that we could walk to school with Gwen.  John and I walked with her, as she wore her too big backpack and lunch box, beaming with pride over our big girl.  We had met her teacher the previous week, so knew where her </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/4868102595172336597/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=4868102595172336597&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4868102595172336597'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4868102595172336597'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/08/first-week-of-kinder.html' title='First Week of Kinder'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-6892715229126134945</id><published>2011-08-28T21:23:00.000-05:00</published><updated>2011-08-28T21:23:53.948-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Workout Recap: August 22-28</title><summary type='text'>Oye, had a really crappy week physically.  I feel like I may be finally over my cold, thanks to a Z-Pac and getting a lot of sleep and very little exercise.  Back to it this week!

Monday: Nada
Tuesday: Zilch
Wednesday: Bubkiss
Thursday: 3.89 miles, 39:06 min, 10:04/mile average
Friday: 4.00 miles, 39:13 min, 9:48/mile average
Saturday: 9.00 miles, 1:28:20, 9:49/mile average
Sunday: Rest day

I </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/6892715229126134945/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=6892715229126134945&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/6892715229126134945'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/6892715229126134945'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/08/workout-recap-august-22-28.html' title='Workout Recap: August 22-28'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-328722038397596955</id><published>2011-08-22T23:46:00.001-05:00</published><updated>2011-08-22T23:46:00.246-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><category scheme='http://www.blogger.com/atom/ns#' term='fail'/><category scheme='http://www.blogger.com/atom/ns#' term='Diet'/><category scheme='http://www.blogger.com/atom/ns#' term='Long Run'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Workout Recap: August 15-21 and other news</title><summary type='text'>Monday: Recovery Run 4.70 miles, 47:49 min.  Very slow run after Sunday's long run.  Pre-Biggest Loser Weigh in.
Tuesday: Track Workout 6.66 miles, 1:00:17, .5 mile repeats - killer!
Wednesday: Ripped in 30 #2
Thursday: Supposed to be a Threshold, but we mostly just ran fast.  4.88 miles, 45:06 min
Friday: "Rest day".  If by rest you mean get absolutely F-ed up downtown with your sister, then it </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/328722038397596955/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=328722038397596955&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/328722038397596955'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/328722038397596955'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/08/workout-recap-august-15-21-and-other.html' title='Workout Recap: August 15-21 and other news'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-8815617287717102564</id><published>2011-08-14T13:32:00.000-05:00</published><updated>2011-08-14T13:32:02.299-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Workout'/><category scheme='http://www.blogger.com/atom/ns#' term='Diet'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Workout Recap: August 8-14</title><summary type='text'>Great week!
Monday: Maintenance Run 5.5 miles, 52:01, 9:27/mile avg
Tuesday: Track 4.0 miles, 37:45 (WUP, 2x.75 @ 8:00 pace), cool down
Wednesday: 6 Week 6 Pack video 35 min
Thursday: Tempo Run 5.0 miles, 46:19, 9:16/avg
Friday: Rest Day
Saturday: Body Pump class @ 24 Hour Fitness
Sunday: Long Run, 10.0 miles, 1:37:04, 9:42/mile

Total mileage:  24.50 miles

Monday is the final weigh in for the </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/8815617287717102564/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=8815617287717102564&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/8815617287717102564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/8815617287717102564'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/08/workout-recap-august-8-14.html' title='Workout Recap: August 8-14'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-8123330897922505497</id><published>2011-08-11T22:20:00.000-05:00</published><updated>2011-08-11T22:20:48.929-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Diet'/><title type='text'>Snack Attack</title><summary type='text'>I've been making an effort to eat healthy, including healthy snacks.  What is "healthy"?  Preferably less than 200 calories, organic or non-manufactured at least, fresh, taste-y. 

Like:
Chocolate dusted almonds
Fresh berries
Grapes
Cherries (so good this time of year)
Organic greek yogurt
Animal crackers
Pop Chips
Mojo bars - YUM
Myoplex Light protein shakes
Cherry tomatoes

What am I still </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/8123330897922505497/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=8123330897922505497&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/8123330897922505497'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/8123330897922505497'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/08/snack-attack.html' title='Snack Attack'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-4386507457350820921</id><published>2011-08-11T22:13:00.002-05:00</published><updated>2011-08-11T22:13:58.529-05:00</updated><title type='text'>Biggest Loser Countdown</title><summary type='text'>The weigh in is Monday morning.  </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/4386507457350820921/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=4386507457350820921&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4386507457350820921'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4386507457350820921'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/08/biggest-loser-countdown.html' title='Biggest Loser Countdown'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-3060645528945752805</id><published>2011-08-09T20:22:00.002-05:00</published><updated>2011-08-09T20:22:03.143-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Balance'/><title type='text'>Posture!</title><summary type='text'>http://www.greatist.com/health/the-best-way-to-sit-at-a-desk/ 

check out this link on posture and the proper way to sit.  I've been reading in another book that sitting all day and the posture at your desk also effects your running form!  I constantly slouch at my desk and sit in weird positions.  I am making an effort to at least get up every 60-90 minutes and take a break - which also </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/3060645528945752805/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=3060645528945752805&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/3060645528945752805'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/3060645528945752805'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/08/posture.html' title='Posture!'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-1912549891046609179</id><published>2011-08-07T20:58:00.000-05:00</published><updated>2011-08-07T20:58:20.971-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Workout'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Workout Recap: August 1-7</title><summary type='text'>Monday: Maintenance Run, 3.75 miles 35min, 9:21/mile avg
Tuesday: Track VO2: 4.91 miles, 54 min, Warm up/8x.25M @7:25 pace/cool down
Wednesday: Jillian Michaels 6 Week 6 Pack workout, 35 minutes, kicked my butt
Thursday: Threshold Run 5.55 miles, 51:39, Warm up/2M @ 8:26/ 5 min recovery/ 10x30 sec sprints/cool down
Friday: Sore from Wednesday and Thursday's workouts, Rest Day
Saturday: Long Run </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/1912549891046609179/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=1912549891046609179&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1912549891046609179'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1912549891046609179'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/08/workout-recap-august-1-7.html' title='Workout Recap: August 1-7'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-1571708775584859853</id><published>2011-08-07T20:50:00.000-05:00</published><updated>2011-08-07T20:50:20.991-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Link to a Marathon Training Article</title><summary type='text'>I thought THIS was helpful. </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/1571708775584859853/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=1571708775584859853&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1571708775584859853'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1571708775584859853'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/08/link-to-marathon-training-article.html' title='Link to a Marathon Training Article'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-4389575658061231717</id><published>2011-08-05T22:45:00.001-05:00</published><updated>2011-08-05T22:45:00.110-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Nutrition'/><title type='text'>Another great infrographic from Greatist</title><summary type='text'>More Health and Fitness News &amp; Tips at Greatist.</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/4389575658061231717/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=4389575658061231717&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4389575658061231717'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4389575658061231717'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/08/another-great-infrographic-from.html' title='Another great infrographic from Greatist'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-7647983215348107716</id><published>2011-08-05T21:37:00.000-05:00</published><updated>2011-08-05T21:37:00.216-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Race'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Race Plans Updated</title><summary type='text'>Casa Super Hero Run  9/25/11 - at the Domain and a really fun race.  There were lots of  supers last year.




See Jane Run 1/2 Marathon 10/9 - got a great deal to run this race at Mueller Lake Park.

Pflugerville  Pfamily Pfun Run at Lake Pflugerville 10/15 - local 5k race, also  the same weekend as the LiveStrong Challenge.  This race will have a $10  kids K, and may be Jack and Maddy's first </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/7647983215348107716/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=7647983215348107716&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/7647983215348107716'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/7647983215348107716'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/08/race-plans-updated.html' title='Race Plans Updated'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-514142890802007192</id><published>2011-08-04T08:51:00.000-05:00</published><updated>2011-08-04T08:51:15.591-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>Big Girl!</title><summary type='text'>Last night was Gwen's Pre-School graduation!  Kinder is just around the corner!</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/514142890802007192/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=514142890802007192&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/514142890802007192'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/514142890802007192'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/08/big-girl.html' title='Big Girl!'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-BG7tRgNTfX4/TjqjnCGVcGI/AAAAAAAAAcY/4EwYZfOJ04U/s72-c/002.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-405367210265940213</id><published>2011-08-02T10:19:00.000-05:00</published><updated>2011-08-02T10:19:25.181-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>Gardens Galore</title><summary type='text'>My mother is a avid gardener.  While in Lexington my kids were desperate to pick all her flowers!  In the last 10 years her gardens have grown and expanded.  They have added a potting shed, a covered deck, another garage, another room to the house, trees, a pond and probably more.  Some people downsize when their kids leave home - my parents GO BIGGER!














</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/405367210265940213/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=405367210265940213&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/405367210265940213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/405367210265940213'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/08/gardens-galore.html' title='Gardens Galore'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-1F5-YwoLA2M/TjgMtIlGuWI/AAAAAAAAAbc/i2-tWlBhWV0/s72-c/426.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-4805881743071973624</id><published>2011-08-02T09:38:00.000-05:00</published><updated>2011-08-02T09:38:17.220-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>Beach Day</title><summary type='text'>We got to take the kids to the beaches of Lake Huron.  They loved the sand.



</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/4805881743071973624/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=4805881743071973624&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4805881743071973624'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4805881743071973624'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/08/beach-day.html' title='Beach Day'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-LH1bA5-zyac/TjgLECaLYzI/AAAAAAAAAbQ/t0EVx8AtyXU/s72-c/336.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-809969790303894156</id><published>2011-08-02T09:31:00.000-05:00</published><updated>2011-08-02T09:31:31.156-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Rave Run'/><title type='text'>Rave Run: Lexington</title><summary type='text'>Runner's World magazine has a monthly feature called "Rave Run".  It's a 2 page spread of a beautiful photograph of a picturesque place to run.  I thought of this as I ran down the country roads near my parent's home in Lexington, MI.  I saw more cows and horses than people and cars.  I passed dairy farms, fields of corn and heard nothing but the crunch of gravel.  



</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/809969790303894156/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=809969790303894156&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/809969790303894156'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/809969790303894156'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/08/rave-run-lexington.html' title='Rave Run: Lexington'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-mNBY9uoNUTA/TjgJdH8btxI/AAAAAAAAAbE/rZpaylq2_Kg/s72-c/384.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-6555749122685604390</id><published>2011-08-02T09:23:00.001-05:00</published><updated>2011-08-02T09:24:14.298-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Workout'/><category scheme='http://www.blogger.com/atom/ns#' term='Long Run'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Workout Recap: July 18-31</title><summary type='text'>2 weeks of vacation, or should I say "vacation".

7/18 - 5.42, 50 minutes, 9:14/mile Maintenance Run
7/19 - 4.40, 40:00 minutes, 9:06 avg Pace Run
7/20 - Road trip begins (AUUGH!)
7/23 - 5.00, 44:40, 8:56/mile - in Auburn Hills area
7/24 - ~8.1 miles, 77:21 - in Lexington.  Enjoyed the beautiful country roads, farms and solitude

Total for the week: 22.92 miles

7/26 - 5.00, 44:43, 8:57/mile avg </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/6555749122685604390/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=6555749122685604390&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/6555749122685604390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/6555749122685604390'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/08/workout-recap-july-18-31.html' title='Workout Recap: July 18-31'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-4816236084562219428</id><published>2011-08-02T08:35:00.000-05:00</published><updated>2011-08-02T08:35:06.941-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>Vacation Recap</title><summary type='text'>phone pics from our trip, quality isn't so good but you'll get the idea.  Lots of entertaining the kids and keeping everyone busy.  
 
  A&amp;W Lunch w/ Grandpa and Nana



Picking Vegetables



Harvesting Eggs



Silly cousins



Jack has taken all the Mickey's



Maddy in a canoe - in a museum
</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/4816236084562219428/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=4816236084562219428&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4816236084562219428'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4816236084562219428'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/08/vacation-recap.html' title='Vacation Recap'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-W3wLdxQ4cns/Tjf6is9QmvI/AAAAAAAAAas/e8UrPw0waPk/s72-c/042.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-4639105971464398957</id><published>2011-08-01T07:08:00.002-05:00</published><updated>2011-08-01T07:08:43.634-05:00</updated><title type='text'>Back to Normal</title><summary type='text'>I'm back from vacation!  2 weeks in Michigan visiting lots of friends and family.  I'll be posting updates and pictures soon!</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/4639105971464398957/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=4639105971464398957&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4639105971464398957'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4639105971464398957'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/08/back-to-normal.html' title='Back to Normal'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-8561336605753963405</id><published>2011-07-18T11:07:00.000-05:00</published><updated>2011-07-18T11:07:19.527-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Workout'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Workout Recap: July 11-17</title><summary type='text'>Monday: imposed rest day and much needed
Tuesday: Ripped in 30 #2
Wednesday: Elliptical for 30 min
Thurdsay: Run with Jennifer - YEAH!  John is back so I get to run in the morning again
      4.32 miles, 40:02, 9:16/mile
Friday: Run wiht Jennifer.  6.01 miles, 54:22, 9:03/mile
Saturday: Walked Sea World for about 6 hours
Sunday: Rest Day

Plan for the upcoming week:
Monday: Run
Tuesday: Run
</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/8561336605753963405/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=8561336605753963405&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/8561336605753963405'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/8561336605753963405'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/07/workout-recap-july-11-17.html' title='Workout Recap: July 11-17'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-1793578503284141276</id><published>2011-07-14T22:07:00.001-05:00</published><updated>2011-07-14T22:09:25.228-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Review'/><category scheme='http://www.blogger.com/atom/ns#' term='Gear'/><title type='text'>Book Review: Born to Run</title><summary type='text'>Born to Run: A Hidden  Tribe, Superathletes, and the Greatest Race the World Has Never Seen  by Christopher McDougall

Amazon Book Description: Full of incredible characters, amazing athletic achievements,  cutting-edge science, and, most of all, pure inspiration, Born to Run  is an epic adventure that began with one simple question: Why does  my foot hurt? In search of an answer, Christopher </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/1793578503284141276/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=1793578503284141276&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1793578503284141276'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1793578503284141276'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/07/book-review-born-to-run.html' title='Book Review: Born to Run'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-l0uzo3djdw0/Th-vTXMfMRI/AAAAAAAAAao/6TB2h1jWIvg/s72-c/5117MxRQidL._BO2%252C204%252C203%252C200_PIsitb-sticker-arrow-click%252CTopRight%252C35%252C-76_AA300_SH20_OU01_.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-4580530377977581376</id><published>2011-07-14T21:52:00.001-05:00</published><updated>2011-07-14T22:07:31.570-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Review'/><category scheme='http://www.blogger.com/atom/ns#' term='Gear'/><title type='text'>Fuel Belts?</title><summary type='text'> I'm thinking about getting a fuel belt.  ~Sigh~  I think they look pretty silly but I'm also tired of carrying my water bottle.  We have lots of long runs ahead and carrying water is no fun.  
</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/4580530377977581376/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=4580530377977581376&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4580530377977581376'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4580530377977581376'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/07/fuel-belts.html' title='Fuel Belts?'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-eKuBR5lvApU/Th-qrdjWK9I/AAAAAAAAAag/vr0XotBLLm4/s72-c/CAA129-BK.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-3462668725885121644</id><published>2011-07-11T20:47:00.000-05:00</published><updated>2011-07-11T20:47:43.609-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tools'/><category scheme='http://www.blogger.com/atom/ns#' term='Work'/><category scheme='http://www.blogger.com/atom/ns#' term='Motivation'/><title type='text'>Secrets of Success: Simple Mom Style</title><summary type='text'>Read a great article on Simple Mom today that lead to another and another as I clicked through the links.  I'm feeling a little burnt out at work lately and am preparing for a much needed vacation.  When I am feeling burnt out the number one problem is motivation.

Secrets of Success: is pointed to Stay-at-Home-Working-Moms and her advice is to "Get it done early".  Simple enough and you can read</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/3462668725885121644/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=3462668725885121644&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/3462668725885121644'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/3462668725885121644'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/07/secrets-of-success-simple-mom-style.html' title='Secrets of Success: Simple Mom Style'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-4177071764876432425</id><published>2011-07-11T13:27:00.001-05:00</published><updated>2011-07-11T13:27:41.382-05:00</updated><title type='text'>Best Snack!</title><summary type='text'>Omigod, these are awesome.  Recommended by one of the 24 Hour Fitness trainers as a way to get a healthy chocolate fix.  Yum-o!</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/4177071764876432425/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=4177071764876432425&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4177071764876432425'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4177071764876432425'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/07/best-snack.html' title='Best Snack!'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-FWaQnEx2ISI/ThtAnu2_ZkI/AAAAAAAAAac/YydbOzmBSUU/s72-c/photo-761383.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-2171128746245729767</id><published>2011-07-10T20:31:00.001-05:00</published><updated>2011-08-05T13:48:10.375-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ripped'/><category scheme='http://www.blogger.com/atom/ns#' term='Gym'/><category scheme='http://www.blogger.com/atom/ns#' term='Spin'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Workout Recap</title><summary type='text'>Recap:

Monday: Ripped in 30 #1
Tuesday: Ripped in 30 #2
Wednesday: Run 4.25miles, 40:14min, 9:28/mile avg
Thursday: Evening Spin class at the gym
Friday: Run 5.00 miles, 46:08, 9:14/mile avg
Saturday: Morning Spin class
Sunday: Run on treadmill 6.44 miles, 60:00, 9:22/mile avg

I did not get a rest day this week so that will be first thing next week.  While I have the gym membership I really </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/2171128746245729767/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=2171128746245729767&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/2171128746245729767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/2171128746245729767'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/07/workout-recap.html' title='Workout Recap'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-6656048641498419127</id><published>2011-07-06T21:32:00.001-05:00</published><updated>2011-07-08T16:21:34.552-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Review'/><category scheme='http://www.blogger.com/atom/ns#' term='Diet'/><title type='text'>My Fitness Pal App Review</title><summary type='text'>Link to the mobile apps here 
Web version here

 I found this app through my iPhone while searching for calorie counters.  The phone app is pretty useful and lets me easily track calories without having to use my computer or write things down the old fashioned way.

Features -
Profile - the site and app both allow you to enter your height/weight/daily activity level and weight loss goal.  From </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/6656048641498419127/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=6656048641498419127&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/6656048641498419127'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/6656048641498419127'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/07/my-fitness-pal-app-review.html' title='My Fitness Pal App Review'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-4047241890517623784</id><published>2011-07-05T21:24:00.000-05:00</published><updated>2011-07-05T21:24:10.885-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Workout'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Workout Plan</title><summary type='text'>I realize that reading someone else's daily workout journal is pretty Bo-ring so I will make an attempt at a plan and summary for each week versus posting every day.

This week's plan - modified because I need to fit these in where I can schedule wise this week.  I am not following the Focus-n-Fly schedule for the marathon yet and most likely won't get to until August when travel and vacation is </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/4047241890517623784/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=4047241890517623784&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4047241890517623784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4047241890517623784'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/07/workout-plan.html' title='Workout Plan'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-6871171819492044145</id><published>2011-07-05T21:16:00.000-05:00</published><updated>2011-07-05T21:16:35.907-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>Longest Weekend Ever: Rant</title><summary type='text'>Disclaimer: I love my kids. 

I really try to love my kids and show them every day with my actions and words.  Sadly, I fail a lot and they annoy the hell out of me and I start whining about how much they whine and yell at them about how much they fight and beg them to just BE QUIET for 2 minutes and let me drink my god damned coffee already.  GAH!  I know that I never want to get a divorce </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/6871171819492044145/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=6871171819492044145&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/6871171819492044145'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/6871171819492044145'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/07/longest-weekend-ever-rant.html' title='Longest Weekend Ever: Rant'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-1815278568544226065</id><published>2011-07-05T20:48:00.000-05:00</published><updated>2011-07-05T20:48:38.878-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>First Trip to the Movies</title><summary type='text'>Saturday morning Auntie Jenna and I took the kids to the movies.  Jack and Miss Maddy have never been to a real movie, I thought at 2.75 years old they would probably be good.  Or maybe not, I also suspected it might be a disaster which is why I didn't go alone.  We saw Kung Fu Panda 2, 20 minutes shorter than Cars 2, and we would not have seen that last 20 minutes of Cars 2.  Gwen was awesome as</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/1815278568544226065/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=1815278568544226065&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1815278568544226065'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1815278568544226065'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/07/first-trip-to-movies.html' title='First Trip to the Movies'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-7063448582604142923</id><published>2011-07-04T16:08:00.002-05:00</published><updated>2011-07-04T16:11:21.258-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Workout'/><title type='text'>Monday workout: Ripped in 30</title><summary type='text'>I intended to get up early this morning to workout, or take the kids to the gym at 8, neither happened.  So I did Ripped in 30 #1 during nap time, then danced with G for about 20 minutes.</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/7063448582604142923/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=7063448582604142923&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/7063448582604142923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/7063448582604142923'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/07/monday-workout-ripped-in-30.html' title='Monday workout: Ripped in 30'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-6600465845114444716</id><published>2011-07-03T21:06:00.000-05:00</published><updated>2011-07-03T21:06:29.740-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Parenting'/><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><category scheme='http://www.blogger.com/atom/ns#' term='fail'/><title type='text'>Know that "Oh Shit" Feeling?</title><summary type='text'>I had it today, major "Oh Shit!"  I took the kids outside this morning, determined to spend time outdoors and wear them out before it got too hot.  We started off with breakfast, then drug out all the Play Dough stuff, then turned on the hose and let them fill up buckets and spray each other.  After Play Dough Jack was bored and wandered into the house.  I was about to turn on the TV for him, </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/6600465845114444716/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=6600465845114444716&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/6600465845114444716'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/6600465845114444716'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/07/know-that-oh-shit-feeling.html' title='Know that &quot;Oh Shit&quot; Feeling?'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-3016891131400123879</id><published>2011-07-03T20:45:00.001-05:00</published><updated>2011-07-03T21:08:50.562-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Long Run'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Sunday: Long Run</title><summary type='text'>Went to the gym this afternoon to run on the treadmill.  Did about 7 miles in 65 minutes.  I say "about" because I selected a treadmill that stops after 62 minutes, and I was so pissed at it I didn't write down my total.  Wasn't too boring, I fiddled with the incline to simulate some up and down hill action.  I also listed to a Doug Loves Movies podcast, while watching Lord of the Rings on TV.</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/3016891131400123879/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=3016891131400123879&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/3016891131400123879'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/3016891131400123879'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/07/sunday-long-run.html' title='Sunday: Long Run'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-5065704015889301233</id><published>2011-07-02T17:27:00.000-05:00</published><updated>2011-07-02T17:28:01.702-05:00</updated><title type='text'>Satuday Run: Treadmill</title><summary type='text'>Dragged the kids to the gym this morning so I could run on the treadmill.  Neither G nor J were happy to go and begged me to make it fast.  I did 35 minutes on 6% incline, avg pace 10 min miles.  I was scheduled for a long run, but will do it tomorrow when the babysitter is here.</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/5065704015889301233/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=5065704015889301233&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/5065704015889301233'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/5065704015889301233'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/07/satuday-run-treadmill.html' title='Satuday Run: Treadmill'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-8375737641428923560</id><published>2011-07-01T21:04:00.001-05:00</published><updated>2011-07-01T21:04:14.853-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Friday Run</title><summary type='text'>4.2 miles
37:59
9:02/mile avg

9:16/9:10/9:02/9:08/(6:48)

Goal was to run a 9:12 "maintenance pace" (according to my marathon training plan, oops really 9:21).  I ran around the gravel trail in my neighborhood which was a nice change from the normal loop.  I made it out by 8:15am and it wasn't terribly hot.  Felt good and enjoyed listening to music.

Recovery meal is Muscle Milk (contains no </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/8375737641428923560/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=8375737641428923560&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/8375737641428923560'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/8375737641428923560'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/07/friday-run.html' title='Friday Run'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-235962171194029384</id><published>2011-06-29T21:28:00.000-05:00</published><updated>2011-06-29T21:28:54.347-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><category scheme='http://www.blogger.com/atom/ns#' term='Balance'/><title type='text'>HALT #2</title><summary type='text'>I the article about recognizing things that make my kids bananas this morning.  So what did I do?  Totally ignored that advice.  Wednesdays the kids have Playball in the morning, then Splash Day.  I picked them up and took the to the gym so they could play in the Kids Club while I ran.  By the time I picked them up it was 6:30, they were ravenous, tired and missing Mommy (Hungry/Lonely/Tired).  </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/235962171194029384/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=235962171194029384&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/235962171194029384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/235962171194029384'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/06/halt-2.html' title='HALT #2'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-1282975031299728299</id><published>2011-06-29T21:27:00.000-05:00</published><updated>2011-06-29T21:27:19.990-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Parenting'/><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>HALT</title><summary type='text'>I like this article on Simple Mom: 
Applying the HALT Method: A Checklist for  Proactive Parenting</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/1282975031299728299/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=1282975031299728299&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1282975031299728299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1282975031299728299'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/06/halt.html' title='HALT'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-9019092702922937684</id><published>2011-06-29T21:20:00.000-05:00</published><updated>2011-06-29T21:20:42.993-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Gym'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Wednesday Workout</title><summary type='text'>I did Ripped in 30 #1 this morning before getting ready for work.  Then I took the kids to they gym after work to get my run in.  I ran mostly because I wanted Chick-fil-a for dinner and didn't want to feel guilty about it.  Did you know that ONE packet of Chick-fil-A sauce had 140 calories??? I didn't!

As much as I hate the treadmill its nice to run in the air conditioning vs. 80 degrees and </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/9019092702922937684/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=9019092702922937684&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/9019092702922937684'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/9019092702922937684'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/06/wednesday-workout_29.html' title='Wednesday Workout'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/--Wac1Ds0aiI/TgvdNA3oJWI/AAAAAAAAAaU/bwYPqnV0r88/s72-c/002.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-7992076939109103942</id><published>2011-06-29T10:46:00.000-05:00</published><updated>2011-06-29T10:46:17.710-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Race'/><title type='text'>See Jane Run</title><summary type='text'>See Jane Run 1/2 Marathon on Sunday October 9th, 9am.  There is a deal on Facebook for 1/2 off registration</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/7992076939109103942/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=7992076939109103942&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/7992076939109103942'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/7992076939109103942'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/06/see-jane-run.html' title='See Jane Run'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-dJ-AmLbGCNA/TgtH8FC67bI/AAAAAAAAAaQ/qArI0kemHpM/s72-c/austinlogo-small.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-1980064319380223140</id><published>2011-06-28T21:39:00.000-05:00</published><updated>2011-06-28T21:39:10.914-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='marathon'/><title type='text'>Houston Marathon: Check Yo Self</title><summary type='text'>Well well well, lottery results are up and we got into the Houston Marathon.  Hells yeah bitches!  Jennifer and I are in for 26.2 and Jenna for 13.1.  So... now what?  We have 200 days, almost 7 months, to train.  Through the marathon I bought a training plan from Focus-N-Fly.  It factors in your current milage, race pace, days you want to run or cross train, etc.  Or maybe it just makes shit up,</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/1980064319380223140/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=1980064319380223140&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1980064319380223140'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/1980064319380223140'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/06/houston-marathon-check-yo-self.html' title='Houston Marathon: Check Yo Self'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/DKJsSPATDLY/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-4815133649516174423</id><published>2011-06-28T21:22:00.000-05:00</published><updated>2011-06-28T21:22:33.919-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Tuesday Run</title><summary type='text'>5.00 miles
44:03 minutes
8:48/mile avg
9am - 90 degrees!  NASTY.


I did 1 mile warm up, 4 x .25mile repeats with .25mile recovery + 1 mile cool down
Mile 1: 9:02/mile
.27: 2:05 (7:49/mile).23: 2:07 (9:09/mile)
.25: 2:00 (7:58).26: 2:20 (9:09)
.25: 1:57 (7:49).24: 2:15 (9:14)
.26: 1:56 (7:30).24: 2:24 (9:52)
.25: 1:58 (7:46).27: 2:34 (9:34)
.28: 2:05 (7:29).22: 2:00 (9:21)
Mile 5: 9:28/mile

</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/4815133649516174423/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=4815133649516174423&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4815133649516174423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/4815133649516174423'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/06/tuesday-run_28.html' title='Tuesday Run'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-220446849122183236</id><published>2011-06-28T06:30:00.000-05:00</published><updated>2011-06-28T06:30:45.935-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>Super Cute</title><summary type='text'>

Successfully using chop sticks



Attempting to use chop sticks



Pretending to sleep in their new sleeping bags
</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/220446849122183236/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=220446849122183236&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/220446849122183236'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/220446849122183236'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/06/super-cute.html' title='Super Cute'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-VmAFYHalEJs/Tgm60GWEfSI/AAAAAAAAAaE/LsFdBDwNFx8/s72-c/015.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-3101470662770402389</id><published>2011-06-28T06:27:00.000-05:00</published><updated>2011-06-28T06:27:01.944-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ripped'/><category scheme='http://www.blogger.com/atom/ns#' term='Workout'/><title type='text'>Monday workout: Ripped</title><summary type='text'>Did Ripped in 30 last night after the kids went to bed.  So far I am not as sore as I was the first time, but I suspect it will creep up on me. 

I got up at the usual 5am today, but instead of running out the door I got up to WORK.  My plan is to catch up on email, do my morning conference call, take the kids to school, go running, then go into work.  The obvious chink in this plan is that the </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/3101470662770402389/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=3101470662770402389&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/3101470662770402389'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/3101470662770402389'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/06/monday-workout-ripped.html' title='Monday workout: Ripped'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-5812471584722496310</id><published>2011-06-26T13:44:00.000-05:00</published><updated>2011-06-26T13:44:38.908-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Workout'/><category scheme='http://www.blogger.com/atom/ns#' term='Gym'/><title type='text'>Sunday: Gym Day</title><summary type='text'>Took the kids to the gym today.  I missed the start of Zumba class, so I did 30 minutes on the elliptical and 10 minutes on the TRX equipment.  I can't believe it is only 1:45pm - I'm exhausted already.</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/5812471584722496310/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=5812471584722496310&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/5812471584722496310'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/5812471584722496310'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/06/sunday-gym-day_26.html' title='Sunday: Gym Day'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-9146597591831202470</id><published>2011-06-25T23:58:00.000-05:00</published><updated>2011-06-25T23:58:00.174-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Workout'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Found!</title><summary type='text'>Ever used Stumble Upon?  Its pretty cool.  Free to join and you enter in your interests.  Then if finds websites that you can click through until you "stumble upon" something that is really awesome.  The crafty sites are sweet.  I also found this today at Greatist, very cool infographic.  

More Health and Fitness News &amp; Tips at Greatist.</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/9146597591831202470/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=9146597591831202470&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/9146597591831202470'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/9146597591831202470'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/06/found.html' title='Found!'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-5758519559677196850</id><published>2011-06-25T16:29:00.000-05:00</published><updated>2011-06-25T16:29:33.393-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Long Run'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Saturday: Long Run</title><summary type='text'>8.00 miles
1:17:45
9:43/min avg
with JC and CM
9:24/9:25/10:05/10:10/10:03/10:06/9:26/9:06
80 degrees, 80% humidity

I am still sore from Ripped in 30, dead lifts really hurt 2-3 days after - yowza!  I am probably sore from cycle class too.  But after spending some time with my foam roller last night I was ready to run off the soreness. Today I did 8 miles, about 5 with Jennifer and 2.5 with </summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/5758519559677196850/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=5758519559677196850&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/5758519559677196850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/5758519559677196850'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/06/saturday-long-run.html' title='Saturday: Long Run'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-FzykpVbUUGM/TgZSmnadnMI/AAAAAAAAAaA/_RFDuMsy_XY/s72-c/003.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-5073530227642471925</id><published>2011-06-24T23:11:00.000-05:00</published><updated>2011-06-24T23:11:00.374-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>This Makes Me Laugh</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/5073530227642471925/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=5073530227642471925&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/5073530227642471925'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/5073530227642471925'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/06/this-makes-me-laugh.html' title='This Makes Me Laugh'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-PWPmomQHzZk/TgThf53-I6I/AAAAAAAAAZ8/7HaYKoqmfBI/s72-c/Butterfly+John.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6134863462483030871.post-7911177881739786932</id><published>2011-06-24T23:02:00.001-05:00</published><updated>2011-06-24T23:02:00.514-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>Baltimore trip - first pics</title><summary type='text'>

Godfather and Godson



John and Amanda on Federal Hill



Rooftop view of Baltimore
</summary><link rel='replies' type='application/atom+xml' href='http://ac101in1001.blogspot.com/feeds/7911177881739786932/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6134863462483030871&amp;postID=7911177881739786932&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/7911177881739786932'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6134863462483030871/posts/default/7911177881739786932'/><link rel='alternate' type='text/html' href='http://ac101in1001.blogspot.com/2011/06/baltimore-trip-first-pics.html' title='Baltimore trip - first pics'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16716880501352109281</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-18vmm-Bh4CA/TY4xbZbaYJI/AAAAAAAAAWg/fsZBw5HgVno/s220/Amanda.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-Qv2EcQmGnnI/TgTfgVFznHI/AAAAAAAAAZw/yW7dcNPoV5M/s72-c/017.JPG' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
